Just over a week to go to the Two Oceans and with Comrades approaching pretty quickly we chat about rally driving, shoes and the run walk strategy on this weeks show.
The line up this week is as follows:
Bruce Fordyce (9 times winner of the Comrades Marathon) – we chat the run/walk strategy, cross training and injuries with the king of Comrades
Gugu Zulu (South African rally driver & TV personality) – Gugu shares with us how important staying fit is in motorsport and we find out what he has planned athletically in the months ahead.
Lindsey Parry (Sports Scientist at the High Performance Centre at the University of Pretoria) – We chat about shoes. How many kilometres should you get out of a pair of running shoes? What running shoes should you be running in and we also discuss the minimalist/barefoot movement.