Brad Brown

Triathlete, Speaker, Motivator & Journo

Archive for May, 2012

The Comrades Marathon

Only four days out from the 2012 Comrades Marathon. Here is some inspiration for those running and an explanation for those not. I’m not sure where this comes from but I thought I would share it with you:

It begins at the break of a new day, that one day each year, where a special band of people, that select few. Of every gender, every race, every creed, every age, from every walk of life, and from every corner of the earth, come together.

They are here to begin a journey, that, at its conclusion, no matter how far they have travelled, every single one will have been defined. Whether we finish the race or not, it is the fact that we stood shoulder to shoulder at the starting line, that makes us winners. True winners of this auspicious occasion.

There is not one, when the sun sets on that day, that will not stand tall. In amongst the fastest, and the slowest, can say with pride, that they took part in that day of days, the race of races….. The Comrades Marathon.

It is not just a race, it’s much more than a race, it is a mountain which every single participant will attempt to cross, to summit, or to conquer. It’s a life changing event, one in which everyone will dig deep into their human reserves, in order to overcome some of the biggest obstacles and challenges that each and everyone will ever face in their lives. And on that day, whether they are running against the clock, or running to their own beat, each one is a giant, giants among men.

This is more than merely a seething mass of humanity, who come together on that appointed day. This is 14000 champions, 14000 winners, 14000 heroes, each and everyone there to take part, and to realise everyone else’s dreams, aspirations, their hopes and their goals. All to become one with one another.

There are those who will make is laugh, those who will make us cry, and some that will make us blush, and so many that will make us proud. It is here we learn the meaning of heroism, the meaning of respect for each other, and the true understanding of sacrifice. We discover that to help a fellow athlete or friend, is indeed to help ourselves. Whilst kilometres fall away behind us, it is the road that lies ahead that makes us true to ourselves, and make us true individuals.

Everyone’s personal best is measured not in time, but in endurance, and also in the belief of ones own abilities, no matter how small or brave that individual might be. The ones that stand tall on that day are each and everyone. Those that end their race, whether is be in pain or glory, will carry those traits like medals forever. And to those who venture out on this occasion for the very first time, with a fleet or heavy footing, are to discover that this is not a race or a marathon, it is a journey, a journey of discovery. On in search of ones inner self. A day in your life you can proudly say, that you have taken part in one of the most gruelling challenges know to man. The Ultimate Human Race.

To the true Comrades, they will have found that all have become one and are revered by all. And that in its self is the miracle called the Comrades Marathon. The greatest ultra marathon event in the world.

 

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Running Podcast – Episode 14

This time next week it is all over. We’re in the middle of Comrades week 2012 and there are tons of nervous runners around. Nervous of what is to come, nervous of what might happen, nervous of something going wrong before race day, just down right nervous. I thought on this week’s podcast I would focus on race day and managed to assemble a pretty impressive line-up (even if I say so myself!).  Between us there are 85 Comrades medals including 9 winners’ medals! Granted I only add 1 but it still sounds impressive.

This week I catch up with:

-          Dave Rogers who is the person with the most medals to his name. He has completed 44 and is aiming to complete his 45th this year.

-          Bruce Fordyce (9 time Comrades Marathon winner)

-          Lindsey Parry from the HPC in Pretoria, who a strong opinion about the use of pain killers on race day

-          Craig Fry from Craig Fry Management about who he reckons will win the race

-          Patrick Baransky who is the head of Sponsorship at Nedbank and in charge of running countrywide.

If you are running on Sunday, have a great one. Be safe and I hope you have the race of your life!

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Running Podcast – Episode 13

With just over a week to go to Comrades the nerves have really started to kick in. This week I catch up with Bart Yasso who is the Chief Running Officer for Runners World in the US. I chat to him about his experience at the 2010 Comrades Marathon and why he rates Comrades so highly. I also catch up with Mark Alison who ran across America last year and is planning to run across Australia in 2013. Brian Rodkin also chats to us about the Toronto 6 who are coming to run Comrades in 2012 and then I catch up with Lindsey Parry and ask him about the final few days in the build up to race day next Sunday.

As mentioned on the show Brian Alison’s website is http://www.rungeordierun.com and his twitter handle is @RunGeordieRun (http://www.twitter.com/rungeordierun )

Below are a few videos of Bart Yasso’s journey to Comrades 2010:

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Running Podcast – Episode 12

There is less than 4 weeks to go to the 2012 Comrades Marathon and all the long training runs have been done. It’s now time to cut back on the long ones and sharpen the edge if you’d like as we head towards race day. On episode 12 of my running podcast I chat to Doctor Jeremy Boulter, who is the convenor of the Comrades medical panel and the Comrades doctor, I also wanted to chat to someone who is an ordinary, everyday runner who has a lot of Comrades experience to impart and that is exactly what Richard Wulfsohn has to offer. He will be running his 31st Comrades Marathon this and has some valuable information to share when it comes to the down run. We look at the trail running scene in Gauteng when we chat to Debbie Agenbag from Wildtrail (http://www.wildtrail.co.za). You can get hold of Debbie on the following email debbie@wildtrail.co.za

I would love you to subscribe to this podcast so that you don’t miss any episodes. To subscribe via iTunes click here or to subscribe via the RSS feed click here

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Running Podcast – Episode 11

Episode 11 of the Running podcast sees us only 4 weeks out from the 2012 Comrades Marathon.  This week I chat to John McInroy about the Unogwaja Challenge, Gareth Edwards (Morning news anchor on the E News Channel) about his recent entry into running, Thani Vilakazi (Marketing coordinator for the Comrades Marathon) about getting your qualifying time in for proper seeding and Lindsey Parry tells us exactly what needs to be done over the next 4 weeks as we head closer to the 2012 Comrades Marathon.

I would love you to subscribe to this podcast so that you don’t miss any episodes. To subscribe via iTunes click here or to subscribe via the RSS feed click here

posted by Brad Brown in Running Podcast and have No Comments