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	<title>Brad Brown</title>
	<link>http://www.bradbrown.co.za</link>
	<description>Radio DJ, Voice Over Artist &#38; Entrepreneur</description>
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		<title>94.7 Memories</title>
		<description><![CDATA[I&#8217;ve been putting my initiative for the Momentum 94.7 Cycle Challenge together over the last couple of months. (Click here if you are a cyclist and you would like to get all the details of the Pink Drive Cycle Challenge Initiative) and it is rolling out quite successfully. I do need your help though. You [...]]]></description>
		<link>http://www.bradbrown.co.za/the-cycling-guy/archives/943</link>
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		<title>Cycle in the Cradle of Humankind</title>
		<description><![CDATA[I have just recently got into cycling properly in preparation for the Ironman 70.3 in East London in January and the full Ironman in Port Elizabeth in April next year. One of my biggest concerns and fears if you will has been riding on the road. The amount of traffic, small shoulders and the general [...]]]></description>
		<link>http://www.bradbrown.co.za/the-cycling-guy/archives/931</link>
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		<title>Is it just me or is obesity becoming a serious problem?</title>
		<description><![CDATA[I spent a bit of time in Cresta shopping centre this weekend. I love people watching and I spent a bit of time watching the folks doing their month end shopping on Sunday. Something struck me that I haven&#8217;t really noticed before. I can&#8217;t get over how many overweight people there are around (excuse the [...]]]></description>
		<link>http://www.bradbrown.co.za/the-arb-guy/archives/924</link>
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		<title>WordPress for Blackberry</title>
		<description><![CDATA[Testing. Testing. I was messing around on Twitter this evening and came across a link on a friends blog for a WordPress application for Blackberry. I&#8217;ve been looking for something like this for a while because I generally blog by typing a post initially in an email (on my Blackberry Smartphone ) and then emailing [...]]]></description>
		<link>http://www.bradbrown.co.za/the-arb-guy/archives/914</link>
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		<title>My New Bike &#8211; The KTM Strada 3000</title>
		<description><![CDATA[My preparation for the Momentum 94.7 Cycle Challenge has been going well. As far as gear and equipment goes, it just got a whole lot better. I’ve been riding my mountain bike (which is about a hundred years old) but have been put on a KTM Strada 3000 road bike thanks to KTM Bicycles and [...]]]></description>
		<link>http://www.bradbrown.co.za/the-cycling-guy/archives/881</link>
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		<title>Ironman South Africa</title>
		<description><![CDATA[My entry for the Ironman 70.3 on 23 January 2011 has been submitted and accepted so there is no turning back now. The training has been going well and I am loving the process and cant wait to do my first triathlon. I know I must be a bit touched never to have done a [...]]]></description>
		<link>http://www.bradbrown.co.za/the-running-guy/archives/872</link>
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		<title>My First Cycling Blog</title>
		<description><![CDATA[I actually forgot to say thank you for the motivation to the bloke with the big mouth on the expensive road bike at last week’s Norie Cradle Challenge out in Krugersdorp. It’s a bit of a long story but bear with me. I haven’t done a cycle race since the 94.7 Cycle Challenge back in [...]]]></description>
		<link>http://www.bradbrown.co.za/the-cycling-guy/archives/847</link>
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		<title>Momentum 94.7 Cycle Challenge 2010</title>
		<description><![CDATA[The Momentum 94.7 Cycle Challenge is approaching fast and I see more and more people out on the roads starting to get active. I hope your training is going well (if you’ve started) and if you haven’t, don’t stress too much about it, there is still time to build up nicely in order to have [...]]]></description>
		<link>http://www.bradbrown.co.za/the-radio-guy/archives/841</link>
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		<title>Momentum 94.7 Cycle Challenge PinkDrive Charity Initiative</title>
		<description><![CDATA[I&#8217;ve been working on a charity initiative for the 2010 Momentum 94.7 Cycle Challenge. Once again we are trying to raise some money for the Pink Drive. If you would like to know more, visit the Pink Drive Cycle Challenge website.]]></description>
		<link>http://www.bradbrown.co.za/the-cycling-guy/archives/791</link>
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		<title>Panjo the Tiger &#8211; Thermal Images</title>
		<description><![CDATA[I got emailed a few interesting pictures of Panjo the tiger that during last night’s capture. These are the actual thermal images of him being found and captured.]]></description>
		<link>http://www.bradbrown.co.za/the-arb-guy/archives/818</link>
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