Feb

Running Podcast – Episode 2

Welcome to episode two of my Running Podcast. In today’s show we catch up with the co-star of the South African blockbuster District 9 and find out about her running, with the Comrades Marathon less than 100 days away we look at the Bonitas Novice Project seminars, we also chat to Lindsey Parry about the dangers of running when you are sick amongst other things and we look at the races happening around the country this week.

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Here are this week’s guests:

Vanessa Haywood – Actress (District 9) and South African Celebrity Survivor

Delaine Cools – Comrades Marathon media liaison talks the Bonitas Novice Project Seminars

Lindsey Parry from the High Performance Centre at the University of Pretoria talks about running and smoking as well as the risks of running when you are ill

Dave Smith – Organiser of the Cape Gate Vaal Marathon

Don’t forget if you would like to be in touch you can mail podcast@bradbrown.co.za

As discussed on this weeks show here are the dates and venues for the upcoming Bonitas Novice Project seminars:

06-Mar-12 19h00 Gauteng North High Performance Centre
Legacy Room, Burnett Street, Hatfield Pretoria

07-Mar-12 19h00 Mpumalanga Nelspruit Marathon Clubhouse
5 Kiepersol Street Nelspruit

13-Mar-12 19h00 Central Gauteng Sunninghill Striders –Megawatt Park
The Franklin Auditorium, Eskom Megawatt Park, Maxwell Drive, Sunninghill

14-Mar-12 19h00 Central Gauteng Boksburg Athletic Club
Baseball Clubhouse, Boksburg City Stadium, Cnr Dudley Smith & Jubilee Roads, Boksburg

20-Mar-12 19h00 Western Province

Alphen Centre Main Road, Constantia, Cape Town

24-Mar-12 09h00 KwaZulu-Natal

Nedbank Durban Head Office Auditorium 90 Ordnance Road, Durban