Episode 10 of my running podcast sees me chat to Lindsey Parry about the Comrades Down run. In Particular the route, what you can expect and what you should do on race day to have a successful run in 2012. I also touch base with Simon Buckden who is in the middle of running 100 marathons in 100 weeks. He has had a few curve balls thrown his way of late including being diagnosed with cancer. We also chat a bit more about the Parkrun concept and his involvement with a parkrun in his community.