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	<title>Brad Brown &#187; 2010 94.7 Cycle Challenge</title>
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	<description>Triathlete, Speaker, Motivator &#38; DJ</description>
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		<title>My New Bike &#8211; The KTM Strada 3000</title>
		<link>http://www.bradbrown.co.za/the-cycling-guy/archives/881</link>
		<comments>http://www.bradbrown.co.za/the-cycling-guy/archives/881#comments</comments>
		<pubDate>Sun, 15 Aug 2010 06:44:01 +0000</pubDate>
		<dc:creator>Brad Brown</dc:creator>
				<category><![CDATA[The Cycling Guy]]></category>
		<category><![CDATA[2010 94.7 Cycle Challenge]]></category>
		<category><![CDATA[94.7 cycle challenge]]></category>
		<category><![CDATA[Andrew Mclean]]></category>
		<category><![CDATA[Bike Set up]]></category>
		<category><![CDATA[bike setup]]></category>
		<category><![CDATA[Cycle Lab]]></category>
		<category><![CDATA[Cyclelab]]></category>
		<category><![CDATA[granny gear]]></category>
		<category><![CDATA[KTM]]></category>
		<category><![CDATA[KTM Bicycles]]></category>
		<category><![CDATA[KTM Strada]]></category>
		<category><![CDATA[KTM Strada 3000]]></category>
		<category><![CDATA[Momentum 94.7 Cycle Challenge]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[Mountain Bike Knobblies]]></category>
		<category><![CDATA[Shimano]]></category>
		<category><![CDATA[Shimano Ultegra]]></category>
		<category><![CDATA[Shimano Ultegra Components]]></category>

		<guid isPermaLink="false">http://www.bradbrown.co.za/?p=881</guid>
		<description><![CDATA[My preparation for the Momentum 94.7 Cycle Challenge has been going well. As far as gear and equipment goes, it just got a whole lot better. I’ve been riding my mountain bike (which is about a hundred years old) but have been put on a KTM Strada 3000 road bike thanks to KTM Bicycles and [...]]]></description>
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<p style="text-align: center;">My preparation for the Momentum 94.7 Cycle Challenge has been going well. As far as gear and equipment goes, it just got a whole lot better. I’ve been riding my mountain bike (which is about a hundred years old) but have been put on a KTM Strada 3000 road bike thanks to KTM Bicycles and Cyclelab until cycle challenge.</p>
<div id="attachment_878" class="wp-caption aligncenter" style="width: 425px"><a href="http://www.bradbrown.co.za/wp-content/uploads/2009/10/KTM-Strada-3000.jpg"><img class="size-full wp-image-878" title="KTM Strada 3000" src="http://www.bradbrown.co.za/wp-content/uploads/2009/10/KTM-Strada-3000.jpg" alt="KTM Strada 3000" width="415" height="291" /></a><p class="wp-caption-text">KTM Strada 3000</p></div>
<p>All I can say is wow! It is an amazing <span id="more-881"></span>piece of equipment. Weighing in at just over 8kg’s its seriously light compared to my tractor. Equiped with Shimano Ultegra components it’s really responsive too. I popped through to Cyclelab in the Design Quarter on Friday to get measured up and to get the bike set up properly before my show. I was like a kid at Christmas. I couldn’t wait to get out on the road and put it through its paces.</p>
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<p style="text-align: center;"><a href="http://www.bradbrown.co.za/wp-content/uploads/2010/08/setup-6.jpg"><img class="aligncenter size-full wp-image-884" title="Bike Setup" src="http://www.bradbrown.co.za/wp-content/uploads/2010/08/setup-6.jpg" alt="Bike Setup" width="400" height="600" /></a></p>
<p style="text-align: center;"><a href="http://www.bradbrown.co.za/wp-content/uploads/2010/08/setup-4.jpg"></a><a href="http://www.bradbrown.co.za/wp-content/uploads/2010/08/setup-5.jpg"><img class="aligncenter size-full wp-image-885" title="Bike Setup" src="http://www.bradbrown.co.za/wp-content/uploads/2010/08/setup-5.jpg" alt="Bike Setup" width="400" height="600" /></a></p>
<p style="text-align: center;"><a href="http://www.bradbrown.co.za/wp-content/uploads/2010/08/setup-4.jpg"><img class="aligncenter size-full wp-image-888" title="Bike Setup" src="http://www.bradbrown.co.za/wp-content/uploads/2010/08/setup-4.jpg" alt="Bike Setup" width="550" height="375" /></a></p>
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<p style="text-align: center;"><a href="http://www.bradbrown.co.za/wp-content/uploads/2010/08/setup-2.jpg"><img class="aligncenter size-full wp-image-900" title="Bike Setup" src="http://www.bradbrown.co.za/wp-content/uploads/2010/08/setup-2.jpg" alt="Bike Setup" width="550" height="375" /></a></p>
<p style="text-align: center;"><a href="http://www.bradbrown.co.za/wp-content/uploads/2010/08/Setup-1.jpg"><img class="aligncenter size-full wp-image-901" title="Bike Setup" src="http://www.bradbrown.co.za/wp-content/uploads/2010/08/Setup-1.jpg" alt="Bike Setup" width="550" height="375" /></a></p>
<div id="attachment_904" class="wp-caption aligncenter" style="width: 560px"><a href="http://www.bradbrown.co.za/wp-content/uploads/2010/08/Brad-Brown-Andrew-McLean-2.jpg"><img class="size-full wp-image-904" title="Brad Brown Andrew McLean" src="http://www.bradbrown.co.za/wp-content/uploads/2010/08/Brad-Brown-Andrew-McLean-2.jpg" alt="Brad Brown Andrew McLean" width="550" height="375" /></a><p class="wp-caption-text">Brad Brown &amp; Andrew McLean</p></div>
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<p>I took it out on Saturday afternoon and loved every minute of the ride. The set up is quite a bit different to my mountain bike set up. The thinner wheels also take some getting used to compared to the mountain bike knobblies. I found it a lot easier to climb with to, even though it doesn’t have a ‘granny gear’ like my mountain bike does, I found myself going up hills a lot quicker.</p>
<p>Click on this link if you would like to see the details of my first ride on the KTM Strada 3000 on <a title="Garmin Connect" href="http://connect.garmin.com/activity/44761646" target="_blank">Garmin Connect</a></p>
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		</item>
		<item>
		<title>My First Cycling Blog</title>
		<link>http://www.bradbrown.co.za/the-cycling-guy/archives/847</link>
		<comments>http://www.bradbrown.co.za/the-cycling-guy/archives/847#comments</comments>
		<pubDate>Mon, 09 Aug 2010 19:20:16 +0000</pubDate>
		<dc:creator>Brad Brown</dc:creator>
				<category><![CDATA[The Cycling Guy]]></category>
		<category><![CDATA[2010 94.7 Cycle Challenge]]></category>
		<category><![CDATA[Cradle of Humankind]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Maropeng]]></category>
		<category><![CDATA[Munsieville]]></category>
		<category><![CDATA[Noordheuwel Hoerskool]]></category>
		<category><![CDATA[Norie Cradle Challenge]]></category>
		<category><![CDATA[sterkfontein hospital]]></category>

		<guid isPermaLink="false">http://www.bradbrown.co.za/?p=847</guid>
		<description><![CDATA[I actually forgot to say thank you for the motivation to the bloke with the big mouth on the expensive road bike at last week’s Norie Cradle Challenge out in Krugersdorp. It’s a bit of a long story but bear with me. I haven’t done a cycle race since the 94.7 Cycle Challenge back in [...]]]></description>
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<p>I actually forgot to say thank you for the motivation to the bloke with the big mouth on the expensive road bike at last week’s Norie Cradle Challenge out in Krugersdorp. It’s a bit of a long story but bear with me. I haven’t done a cycle race since the 94.7 Cycle Challenge back in 2005 (I think – it may have been even 2004). After Comrades this year I decided to give a couple of triathlons a go so I pulled my mountain bike out a few weeks ago and hit the road.</p>
<p>I’ve been putting in a couple of spinning classes a week and then a longish ride on the road on the weekend. I entered the race out in the cradle last Sunday to see how I was progressing. I am great on the downhills. My hefty frame was built to speed down a hill. <span id="more-847"></span>Even the guys with their super aerodynamic techniques battle to keep up with me down the side of a mountain. The old saying “what goes up must come down” is very applicable, although in my case the reverse is true. It’s the ups that cause the problem. And that’s where my appreciation for the tonsil last week comes in.</p>
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<p>The race had a pretty quick start. From Noordheuwel Hoerskool we headed out towards Munsieville. We screamed down the hill past the Sterkfontein Hospital (at least I did) and then headed out into the Cradle of Humankind. On the first longish hill of the race there was no shoulder on the road at all. There was a bit of traffic and passing was pretty tough going up towards the turn off to Maropeng. There was a bit of dirt on the left hand side of the road but it was really uneven and wouldn’t have been very pleasant to ride on. Even on a mountain bike. A group of about 4 or 5 riders on really nifty road bikes came past me on my right and one of the guys had a bit to say. He pointed out that I was on a mountain bike and told me to ride on the dirt on the left so that they could pass without having to risk being knocked over by a car. That is the polite, family friendly version of the exchange. I didn’t say anything. I gave what he said a few moments to digest. I had two options. The first was to do what he said or to make sure he never had to pass me again. I’m not a huge fan of off-roading. So I change up, got out of the saddle and quietly passed him and his mates without saying a word. I never saw him again. My suggestion to him if he reads this: Ride with your mouth closed chop because it’s creating some serious wind resistance.</p>
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		</item>
		<item>
		<title>Momentum 94.7 Cycle Challenge PinkDrive Charity Initiative</title>
		<link>http://www.bradbrown.co.za/the-cycling-guy/archives/791</link>
		<comments>http://www.bradbrown.co.za/the-cycling-guy/archives/791#comments</comments>
		<pubDate>Thu, 29 Jul 2010 09:54:16 +0000</pubDate>
		<dc:creator>Brad Brown</dc:creator>
				<category><![CDATA[The Cycling Guy]]></category>
		<category><![CDATA[2010 94.7 Cycle Challenge]]></category>
		<category><![CDATA[94.7 cycle challenge]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast cancer awareness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Momentum 94.7 Cycle Challenge]]></category>
		<category><![CDATA[Pink Drive]]></category>

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		<description><![CDATA[I&#8217;ve been working on a charity initiative for the 2010 Momentum 94.7 Cycle Challenge. Once again we are trying to raise some money for the Pink Drive. If you would like to know more, visit the Pink Drive Cycle Challenge website.]]></description>
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<p>I&#8217;ve been working on a charity initiative for the 2010 Momentum 94.7 Cycle Challenge. Once again we are trying to raise some money for the Pink Drive. If you would like to know more, visit the <a title="Pink Drive CycleChallenge Website" href="http://www.bradbrown.co.za/pinkdrive" target="_blank">Pink Drive Cycle Challenge website</a>.</p>
<div id="attachment_792" class="wp-caption aligncenter" style="width: 557px"><a href="http://www.bradbrown.co.za/pinkdrive"><img class="size-full wp-image-792" title="Pink Drive Cycle Challenge Charity Initiative" src="http://www.bradbrown.co.za/wp-content/uploads/2010/07/Pink-Header-3.jpg" alt="Pink Drive Cycle Challenge Charity Initiative" width="547" height="152" /></a><p class="wp-caption-text">Pink Drive Cycle Challenge Charity Initiative</p></div>
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