It’s hard to believe its exactly one year since I did my first road race. I ran the Berg en Dal 15km night in Krugersdorp last night. All I can say is what a difference a year can make. I had a great run. In comparison to 2010, chalk and cheese! Last year I did a 1:52, last night I took 28 minutes off that time and ran a 1:24. It’s not the easiest of races you’ll do. The first half has some challenging climbs but Read more…
Berg en Dal 15km Night Run
The only downside of the route was Read more…

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Nothing quite like throwing yourself in at the deep end. Yoh. Lets see if I can swim! 5 hours ago
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My @virginactiveSA access card photo. I'm surprised they let me in. I dont look like that anymore. Thankfully. http://t.co/crE66mJ9 9 hours ago
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You are too funny! :D T @CarolRalefeta: Yeboooo ;) RT @BigBradBrown: Off to @virginactiveSA we go. Hope I don't get racisted on. 12 hours ago
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Yip, that is a child standing on the front seat. Some people shouldn't be allowed to breed. http://t.co/X3CEzkEF 13 hours ago
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That's why its raining! RT @lizadekoning: @702JohnRobbie BIG thank you to JMPD standing in the rain at N17 Wemmerpan, directing traffic!! 13 hours ago
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How do they know? RT @GarethEdwardsSA: Eastern Cape schools are back to normal this morning. Teachers have ended their month-long go slow 13 hours ago
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@CraigBeePee I've done that race once and swore never again! 13 hours ago
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Off to @virginactiveSA we go. Hope I don't get racisted on. 13 hours ago
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My Upcoming Races
- Ironman South Africa 2012:
in 2 months, 12 days, 7 hours, 40 minutes, 15 seconds - Comrades Marathon 2012:
in 3 months, 22 days, 7 hours, 40 minutes, 15 seconds
- Ironman South Africa 2012:
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