I have been a bit slack over the last two weeks as far as updating the progress of my training and also on the status of injury I have picked up. At least my training hasn’t been as slack as my updates! After seeing Dr Jon Patricios at the Morningside Sports Clinic the diagnosis was made that I have Read more…
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Recent Tweets
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Nothing quite like throwing yourself in at the deep end. Yoh. Lets see if I can swim! 5 hours ago
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How do you know a man has cleaned up after himself? He'll tell you 6 hours ago
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My @virginactiveSA access card photo. I'm surprised they let me in. I dont look like that anymore. Thankfully. http://t.co/crE66mJ9 8 hours ago
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Love this! Cop chases himself after being mistaken for burglar http://t.co/7Lwm4x9w 9 hours ago
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You are too funny! :D T @CarolRalefeta: Yeboooo ;) RT @BigBradBrown: Off to @virginactiveSA we go. Hope I don't get racisted on. 12 hours ago
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Yip, that is a child standing on the front seat. Some people shouldn't be allowed to breed. http://t.co/X3CEzkEF 13 hours ago
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That's why its raining! RT @lizadekoning: @702JohnRobbie BIG thank you to JMPD standing in the rain at N17 Wemmerpan, directing traffic!! 13 hours ago
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How do they know? RT @GarethEdwardsSA: Eastern Cape schools are back to normal this morning. Teachers have ended their month-long go slow 13 hours ago
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@CraigBeePee I've done that race once and swore never again! 13 hours ago
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Off to @virginactiveSA we go. Hope I don't get racisted on. 13 hours ago
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My Upcoming Races
- Ironman South Africa 2012:
in 2 months, 12 days, 7 hours, 53 minutes, 0 seconds - Comrades Marathon 2012:
in 3 months, 22 days, 7 hours, 53 minutes, 0 seconds
- Ironman South Africa 2012:
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