It has been a pretty productive week as far as my training has gone. I am still battling with the tendonitis in my left foot but as the week has progressed my foot has improved. I’m still going for physio every day with Derrick Carter and he seems to be working some serious magic. I was able to run 4 times this week; Monday I did about Read more…
14
Dec
Mountain Bike Cross Training
I have been a bit slack over the last two weeks as far as updating the progress of my training and also on the status of injury I have picked up. At least my training hasn’t been as slack as my updates! After seeing Dr Jon Patricios at the Morningside Sports Clinic the diagnosis was made that I have Read more…
posted by Brad Brown in The Running Guy and have Comments Off
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My Upcoming Races
- Ironman South Africa 2012:
in 2 months, 14 days, 18 hours, 42 minutes, 1 second - Comrades Marathon 2012:
in 3 months, 24 days, 18 hours, 42 minutes, 1 second
- Ironman South Africa 2012:
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