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There is less than 4 weeks to go to the 2012 Comrades Marathon and all the long training runs have been done. It’s now time to cut back on the long ones and sharpen the edge if you’d like as we head towards race day. On episode 12 of my running podcast I chat to Doctor Jeremy Boulter, who is the convenor of the Comrades medical panel and the Comrades doctor, I also wanted to chat to someone who is an ordinary, everyday runner who has a lot of Comrades experience to impart and that is exactly what Richard Wulfsohn has to offer. He will be running his 31st Comrades Marathon this and has some valuable information to share when it comes to the down run. We look at the trail running scene in Gauteng when we chat to Debbie Agenbag from Wildtrail (http://www.wildtrail.co.za). You can get hold of Debbie on the following email debbie@wildtrail.co.za
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