Brad Brown

Triathlete, Speaker, Motivator & DJ

Race Report: Ironman 70.3 East London

Race weekend started early Thursday morning with the 960km drive to East London. I arrived at about 3pm, checked into the hotel and headed down to the beachfront for a short run to stretch the legs. It felt awesome to be down there and in good shape ready to race.

The swim course was open on Friday morning and I took the opportunity to get my first surf swim under my belt. It was an interesting experience to say the least. The first 5 minutes scared the living daylights out of me! The sea was quite rough and very cold (I’m really glad I bought a wetsuit the week before after considering not getting one for this race!). Once I got into my rhythm I settled and quite enjoyed it but those first 5 minutes made me realise I was in for a tough swim on Sunday. I registered and attended the race briefing on Friday night. I also forgot to mention that I had dyed my hair pink for the weekend in support of the PinkDrive who I was racing in support of.

The weather forecast for the weekend was heavy rain and for once the weatherman got it right. It rained all Friday night in East London. The weather was starting to make me very nervous. Saturday morning saw the first Irongirl South Africa run and the weather was superb. Not a breath of wind and the sun was shining. Everyone was secretly hoping this is what it would be like on Sunday morning. As soon as the race finished the wind picked up and it started raining. Again. In the space of 10 minutes the weather had gone from great Read more…

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Ironman Motivation

My training for the 2011 Ironman 70.3 in East London and the full Ironman in Port Elizabeth is going pretty well. I’m sure the time is going to come when I am going to need some serious motivation to get out onto the road or into the pool. I’ve always been a sucker for motivational videos. I found these two that absolutely fired me up. I thought I’d share them with you.


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Ironman South Africa

My entry for the Ironman 70.3 on 23 January 2011 has been submitted and accepted so there is no turning back now. The training has been going well and I am loving the process and cant wait to do my first triathlon. I know I must be a bit touched never to have done a triathlon in my life and to go and enter the Half Ironman but the training bug has bitten and you need to set a goal otherwise nothing will ever happen and you wont achieve anything. I’ve actually also comitted to doing the full Ironman in April (although my entry isnt in yet it will be soon). Below is an awesome video of the Ironman South Africa in Port Elizabeth in 2009. If this is what is in store for me, I can’t wait.

posted by Brad Brown in The Cycling Guy,The Running Guy and have Comment (1)