Brad Brown

I spent a bit of time in Cresta shopping centre this weekend. I love people watching and I spent a bit of time watching the folks doing their month end shopping on Sunday. Something struck me that I haven’t really noticed before. I can’t get over how many overweight people there are around (excuse the pun). I’m not sure if it is a sudden phenomenon or if it is just that I’m only noticing it now.
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A lot of people have been asking for before and after photos form my weight loss efforts for the last year.  To be dead honest I’ve been quite hesitant to post these photo’s because I still want to lose another 3o kilograms. So, below are the before photo’s and a halfway to my goal photo. The first two were taken last June, around the time when I decided to run Comrades. I was 165kg’s and I’m sure you can understand why sports physician was not to keen on me giving Comrades a bash. The last photo was taken last on Thursday the 10^th of June in Soweto for the Fifa 2010 Kick Off Concert. It was taken exactly a year, to the day, after the picture at the Confederations Cup warm up game.
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I have been a bit slack over the last two weeks as far as updating the progress of my training and also on the status of injury I have picked up. At least my training hasn’t been as slack as my updates! After seeing Dr Jon Patricios at the Morningside Sports Clinic the diagnosis was made that I have Read more…