Brad Brown

Triathlete, Speaker, Motivator & DJ

Archive for the 'The Running Guy' Category

My Comrades Journey

One of the things I love about the Comrades Marathon are the stories. Everybody that has run it or even just been around it has a story to tell. Over the last year or so I have been lucky enough to speak around the country about my Comrades journey and so many people have shared their story with me. I have also been meaning to put together a short little video of my story for a while now but have just been busy.  Until now that is.

The reason I wanted to do this was in the build up to my first Comrades I spent hours on YouTube watching inspiring stories which helped me through my training and racing when things got difficult and I wanted to quit. I also know that my story is not unique; there are hundreds of stories just like mine, only better, which do the rounds at running clubs around the world. If this video inspires one person to turn things around in their life then I have achieved what I set out to achieve. Your goal may not be to run the Comrades Marathon or lose 50kgs like mine was. It may be to run a 5km fun run or lose 5kgs. I hope this video inspires you to make the changes needed to achieve that goal.

posted by Brad Brown in The Running Guy and have No Comments

Is the end of the of the Road Race nigh?

runners

Are road races dying?

Are road races as we know it on a steep downward curve to becoming extinct or is the state of our sport as healthy as can be? You’d be amazed by how many requests I get from running clubs to help secure sponsorship for their races. I wish I could help but honestly there is not much I can do. There are so many problems plaguing the sport that it’s hard to know where to begin.

Many running clubs are battling to secure sponsorship for their races. The first thing a sponsor needs to get is a return on investment. They need to get something back for the money they are putting in. We all like to think big business are a bunch of philanthropists but the truth of the matter is they’re in it for the money and let’s be honest, so are we. With very few races being shown on TV these days, the story of ASA selling their soul to the SABC is a whole different story, but this affects every race looking for TV exposure and ultimately sponsors. So it begs the question what do sponsors get out of sponsoring a road race? Looking at races in our immediate future, the Dischem half marathon makes sense. Many runners buy supplements & medication from Dischem as well as the runner’s staple of Vaseline, Deep Heat and plasters. Then take a race like the Johnson Crane. How many runners need cranes? I’ve never needed one, not sure about you? Johnson Crane obviously sees some value there because they have been involved with Benoni Harriers for a long long time with that race. The Cape Gate Vaal Marathon is another one. Cape Gate? What do they actually do? Your guess is as good as mine.

If you look at the numbers of runners turning out for races the sport looks incredibly healthy. In Johannesburg and Pretoria, weekend after weekend thousands upon thousands of runners turn up at road races, pay their entry fee, run the race and go home. Very few runners actually truly understand the logistics of putting a thing of that magnitude together. Never mind the cost. Many of the races are so dependant on the sponsors that if it weren’t for their generosity the race would simply cease to exist. We are unbelievably blessed to live in a large metropolitan area that has races twice, sometimes three times a week if you count the midweek night races in summer. Sometimes I think we’re too blessed. If we only had a handful of races maybe we’d value them more.

I know a lot of people are not going to like my next statement but it needs to be made. It’s an elephant in the room that no one wants to speak about. I think runners are cheap and stingy. There I’ve said it. A few things have led me to this conclusion. Just look at the secret code that exists between runners at running clubs. I think there is a prize up for grabs for the runner that arrives at their club run in the oldest, grimiest race t-shirt they own. I have seen a runner arrive in a 1987 comrades marathon t-shirt at a club run in 2011! 24 YEARS AFTER THE EVENT!!! Seriously now, if you are running in shirts that are older than your kids it is time to invest in some new gear. It might also be time to start using the shirts you got at races over the last year and give your stockpile of race shirts from the 1990′s to a needy charity.

I’ve also heard runners say a race like Comrades “is a money making scheme”. Seriously? Is that what you think? The entry fee for Comrades in 2012 is R300. Let’s put that into a bit of context. I recently did an Olympic distance triathlon that cost me R500 to enter. It took 3 hours to complete. The roads weren’t closed. There were no refreshment stations on the swim or bike course. I am guessing there was one every 2.5km on the run. That’s a total of 4 tables. Comrades on the other hand, there is full road closure, close on 50 refreshment stations. Should I continue? Let’s compare apples with apples then. Comrades is the ultimate road race. Ironman is considered the ultimate triathlon. My entry fee for Ironman 2011 was close on R4000. Comrades 2012, R300. Should I continue?

Don’t get me wrong I am not knocking triathlon or Ironman for charging that much. I am knocking runners for moaning that a race like Comrades is a money making scheme. I even know runners who boycotted the 2011 race for that exact reason. The difference between the organisations that organise triathlons and road races in this country is that the triathlon organisers run their event like a business. They are in it for the money and make no bones about it. If a race like Comrades can’t charge more for an entry what chance does (insert your running club here) have? I honestly think runners are spoilt in this country. Just Google road running in any part of the world and see what they pay to enter races. Here is one  in Andalusia, Alabama. It will cost you $20 to pre register and $25 on the day. Oh, I forgot to mention that is for a 5km fun run. Would you like me to do the conversion to Rands? Here is a 10km in Sydney, Australia. 25 Aussie dollars on the day for a 10km. While I was at it I thought I would check what it would cost for a normal entry into the Paris Marathon. Between 65 and 95 Euros. I rest my case. Spoilt.

In my humble opinion I think if South African road races hope to survive they need to up entry fees and they need to be run more like a business venture than a charitable deed. I also think South African runners need to realise how lucky they are to have so many great races on their doorstep. Runners need to become pickier about which races they do as opposed to doing every race on the calender.

I would love to hear your thoughts on this matter. Please feel free to comment below.

posted by Brad Brown in The Running Guy and have Comment (1)

Free Running Shoes

It has been a month since I have taken over the Run Walk for Life branch at the Bryanston High School. Things have settled quite nicely and it is now time to start making things happen. One thing I have learnt on my journey over the last couple of years is there is no time like the present to get started with something. I always had to wait for a Monday/a new month/a new year to start with an exercise regime or a diet. You know what it is like I’m sure. I always used to start a week off with a bang and then fizzle out by Wednesday or Thursday. I then used to say “it’s to close to the weekend, I’ll start again on Monday” and that pattern got repeated around the 20th of every month and then again in about October. I’ll start again in the new year. Sound familiar?

Let me share with you what I have learnt. There is no better time to start than now. If you fall off the wagon today that is fine but tomorrow it starts again. The same applies to eating healthily. If you have a bad meal at lunch time there is no reason why your evening meal can’t be healthy. Do it now. Don’t wait until Monday, next month or next year. Do it NOW!!!

With that in mind I’m running an awesome promotion for December at my Run Walk for Life Branch in Bryanston. If you join as a full paying member between 1 and 31 Dec you will receive a FREE pair of New Balance running shoes*. Free, nada, mahala! Why wait for Monday, next month or next year? Do it now! We have three training sessions three times a week at 16:30, 17:00 and 17:30 on a Monday, Wednesday and Friday afternoon at the Bryanston High School. If you want to find out more pop me a mail rwfl@bradbrown.co.za

Don’t forget you can also follow us on Twitter or like us on Facebook

Free Running Shoes

The December Run Walk for Life Promotion

*Terms and Conditions Apply

posted by Brad Brown in The Running Guy and have No Comments

Cops Bungle Booze Test in Drunk Driving Case

I am speechless. I just received this press release from the Justice Project South Africa via email. Something drastic needs to be done firstly about the culture of drinking and driving in this country and secondly about our incompetent police force. The release reads as follows:

JOHANNESBURG – Justice Project South Africa (JPSA) was horrified to learn this morning that the JMPD failed to have blood samples taken from Sibusiso Langa, the accused in the Midrand tragedy that took the lives of 5 “joggers” within the prescribed two hours. Ref here. Jurisdiction has absolutely nothing to do with it, given that SAPS have jurisdiction over the entire nation of South Africa and cases can be transferred between stations if necessary. That is simply an excuse that is not going to wash!

Immediately on learning about the crash on Saturday 22 October 2011, JPSA contacted Superintendent Edna Mamonyane of the JMPD and offered to pay for the blood samples taken from the accused in this case to be analysed by a private laboratory, so as to expedite the matter and bring it to a swift conclusion. We were never taken up on that offer and now we know why.

We can only hope that the rest of the investigation was done properly and that a competent and suitably qualified forensic crash investigator was called in to investigate the crash. At the time of the crash, JPSA also secured the services of IBF Investigations crash investigator, Stan Bezuidenhout, who has over 30 years’ experience in forensic crash investigation – also for free, but did not manage to offer this to the JMPD due to their ignoring our requests for cooperation on the blood tests issue.

At the time of making these offers and soliciting these services, JPSA urged that the accused be charged with the appropriate crimes of driving under the influence of alcohol, reckless or negligent driving and five counts of culpable homicide, but that plea was overridden by the Minister of Transport calling for charges of murder to be brought and the NPA obliged.

A motorist convicted of driving under the influence of alcohol can be imprisoned for up to 6 years (on a first offence), 6 years for reckless or negligent driving and 3 years per count of culpable homicide. That comes to 27 years and would send the right message if it were to be imposed.

Driving under the influence of intoxicating substances is the Number 1 killer on our roads and JPSA has recently put a comprehensive proposal to a number of stakeholders to tackle this scourge effectively. People need to come to the realisation that driving under the influence of intoxicating substances has dire consequences and cannot and will not be tolerated any longer. However, this problem must be effectively tackled before people are killed and/or injured as prevention is better than cure – always!

JPSA again extends its sincere condolences to the families of those affected by this horrific incident.

posted by Brad Brown in The Running Guy and have No Comments

Run Walk for Life

The journey I’ve been on over the last two years has really been life changing for me in many ways. First and foremost the change in lifestyle from being sedentary, over weight and at risk of a catastrophic health event to losing a third of my body weight, completing a few hardcore endurance events and bringing my vital health statistics back into normal range without medication has been amazing. But also from a career perspective this change has put me on a totally different course. The change has opened doors and provided opportunities I would have never thought possible.

Brad Brown before & after

Brad Brown - What a difference a year can make

Over the duration of my journey many people have asked me to help them get started on a training programme to run their first five or ten kilometer race. I started my journey at my local Run/Walk for Life branch in Krugersdorp and found the programme to be beneficial in the way that it slowly builds you up and gets your body accustomed to the stresses and strain that walking or running puts on it. Little did I know that two years later I would be operating my own branch, helping people in the same position I was two years ago.

Run Walk for Life Bryanston

Run Walk for Life Bryanston

I am pleased to announce that from 1 November 2011 I am the new operator of the Run/Walk for Life branch in Bryanston. The sessions take place at the Bryanston High School every Monday, Wednesday and Friday afternoons and start promptly at 4:30 and 5:00pm. If you would like out more about the Run/Walk for Life programme you can visit their website at http://www.rwfl.co.za If you would like to contact me to find out more about what we do or if you would like to join us please pop me an email (rwfl@bradbrown.co.za).

I have also created a Twitter and Facebook profile for the club that I will use to communicate to existing and new members. You can follow Run Walk for Life Bryanston on Twitter or like Run Walk for Life Bryaston on Facebook

posted by Brad Brown in The Running Guy and have No Comments

Energizer Night Race and Buck Norris

I had a really interesting experience last night. I have done a few runs on dirt roads but never a full on proper trail run. I received an invite to the Energizer Night Race which took place on the Monaghan Farm last night. I originally thought I’d do the mountain bike race as I don’t really get to ride my mountain bike much but at the last minute decided to do the 5km trail run instead. That in hindsight was probably the wisest decision I’ve made in a long time. I would have seen my backside without a mirror had I decided to ride my bike. I’m not quite sure what I thought I thought when I read the title of the race and why I didn’t register that ‘Night Race’ meant it would be dark! First trail run, challenging enough but in the dark was probably looking for trouble. I nearly came a cropper a few times but luckily managed to stop myself from falling. Overall it was a really good run and I am dead keen to get in some trail running in the future.

There was also some YouTube greatness at the race last night. Still getting over his concussion after last weekend’s little mishap, Evan van der Spuy was also there. His name might not ring a bell but Buck Norris might? No? What about the dude who got taken out by a Red Hartbees at a mountain bike race in South Africa last weekend? If you haven’t seen the clip watch this:

It amazing how quickly things go viral online. This happened less than a week ago and that little clip has had more than 9 million hits on YouTube already. Truly amazing. The moral of he story is if you want to become an overnight internet sensation, get a mate to film you getting run over by a buck on your mountain bike.

posted by Brad Brown in The Cycling Guy,The Running Guy and have No Comments

Another reason I love South Africa

I love South Africa. I really do. I love being a South African. I can’t imagine being any other nationality. One of the things I love most about this country is the spirit of its people. We just never seem to want to give up. It’s that never say die attitude that I love. If you actually sit down and think about what this country has gone through since 1990 it is amazing that there has not been major bloodshed. There are many countries on this planet that have gone through half of what we have and have imploded. But we have carried on regardless and made the best of the hand we have been dealt.

We also punch above our weight limit in a big way. We believe we can chew whatever we bite off. We just do. I love that. Our sporting culture screams that. In particular South Africa’s ultra distance running culture says tons about us as a nation. Go to any other country and mention that you are running or have run a marathon (42.2km or 26 miles) and they treat you like you are an absolute rock star! And you should be treated like that. A marathon IS a big deal. It’s a hell of a long way to run in one go but more than that it takes some serious commitment and dedication to train for the actual event. Tell a South African you’re running a marathon and no one bats an eyelid.

What really got me thinking about this was all the running Read more…

posted by Brad Brown in The Arb Guy,The Running Guy and have No Comments

Four Weeks To Go

Ironman LogoIt is exactly four weeks to my first Ironman and I’m starting to get really REALLY nervous. 3.8km swim. 180km cycle. 42km run. An Ironman. Just writing that scares me. What an epic journey it’s been. Less than two years ago I was seriously obese (probably bordering on morbidly obese) clocking in at a whopping165kgs. Today I’m sitting looking at my watch thinking “this time in four weeks I’ll be zipping up my wetsuit/getting out of the water/on lap two of the bike/getting off the bike/finishing my first lap of the run/an ironman!”. If you had told me two years ago I would be writing this about what I’ll be doing in four weeks I would have told you to lay off the happy pills.

I can remember my first run like it was yesterday and I use the term run very lightly. It was about an 800m walk. Three times around a hockey field. It was uncomfortable, strenuous and a million miles away from even thinking I could take on an Ironman, never mind finish it. Ironman was never a goal. It never crossed my mind until 8 months ago. The goal was not to die before I hit 40. I wanted to run Comrades but I never even gave triathlons a thought. But as we stand right now it’s four weeks to go to the biggest race of my life. If I have to be honest I’m tired of training. The two sessions a day for the last 6 months have taken its toll and I’m mentally and physically tired. I have one more hard week of training left and then it time to taper and make sure I’m fresh on race day. The best bit of advice I’ve been given is to go out and enjoy race day, take in the atmosphere. Race day is a reward for all the hours of hard work that I’ve put in over the last 6 months. I am really looking forward to race day. I have no doubt it is going to hurt but I am looking forward to the reward. I’ve visualized those final few meters on the red carpet over and over and over again. I get goose bumps just thinking about it. Music pumping, crowd cheering and the announcer saying “Brad…….YOU ARE AN IRONMAN!!!!!!”. Four weeks from now I’ll be somewhere on the road working towards that one moment.

posted by Brad Brown in The Running Guy,The Triathlon Guy and have Comment (1)

The Bonitas Novice Project Seminars 2011

As February starts to wrap up and Comrades training is in full swing the Comrades Marathon Association is putting on another round of the Bonitas Novice Project Seminars. In 2010 these talks proved to be extremely popular and this year they promise to be the same.

These seminars are an invaluable source of information for first-time Comrades Marathon Runners. The following topics will be covered in detail at these seminars:

• The importance of recovery
• Nutrition
• Qualifying
• The final long run
• Tapering
• Race day – Getting to the start, the profile, strategy.

Speakers this year include the Official Comrades Coach, Lindsey Parry, Bruce Fordyce and myself to name just a few. All the speakers will be on hand to answer all questions from the audience. Entrance to these seminars is free and bookings are not necessary but it is advisable to get to the seminars early.

This year they will be hosted at the following venues on the following dates:

22 February 2011
19h00
Sunninghill Striders Running Club
The Auditorium, Eskom Megawatt Park, No 1 Maxwell Drive Sunninghill Sandton

23 February 2011
19h00
Boksburg Athletic Club
Baseball Clubhouse  Boksburg City Stadium Cnr Dudley Smith and Jubilee Roads Boksburg

01 March 2011
19h00
acsis VOB Running Club
The Alphen Centre, Main Road,
Constantia, Cape Town

05 March 2011
09h00
Nedbank Head Office, 90 Ordnance Road, Durban

08 March 2011
19h00
L.C de VIlliers Sports Grounds
Pretoria University Sport Centre – Lecture hall 1 ; South Street, Hatfield, Pretoria

posted by Brad Brown in The Running Guy and have No Comments

Motivational Speaker

The last 18 months have been a serious rollercoaster ride in my life. I have been lucky enough to transform myself from a morbidly obese couch potato to a pretty fit triathlete. I have been able to achieve some things I never thought possible but have also had a few lows along the way.

I’ve been working on a few projects outside of radio over the last few months and I have been lucky enough to share my story with audiences around the country and even though there is a lot more I’d like to achieve I have realised that a lot of people can relate to my background and have gotten fired up by my journey.

If you would like to hear what I have got to say you can book me as a motivational speaker for your conference or event. I will share my journey with you and some of the obstacles I have had to overcome along the way. It’s a story that will make you laugh, it will make you cry and in the end it will have you cheering. I will share with you the trigger points that got me thinking I need to make a change. I will also give you practical steps to make positive changes in your life. If you would like to share an inspirational story that proves anything is possible with your staff or clients then I might just be the guy for you. To find out more about me as a motivational speaker or to book me please click here.

posted by Brad Brown in The Arb Guy,The Business Guy,The Cycling Guy,The Radio Guy,The Running Guy,The Triathlon Guy and have No Comments