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	<title>Comments on: My Fitness Goals for the Next Year</title>
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	<link>http://www.bradbrown.co.za/the-running-guy/archives/771</link>
	<description>Triathlete, Speaker, Motivator &#38; DJ</description>
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		<title>By: doug</title>
		<link>http://www.bradbrown.co.za/the-running-guy/archives/771/comment-page-1#comment-92</link>
		<dc:creator>doug</dc:creator>
		<pubDate>Mon, 02 Aug 2010 18:07:08 +0000</pubDate>
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		<description>Bud. Well done on a great list and a good 60km&#039;s of Comrades. This time last year I did a similar list. I had done just a half marathon, time 2:30ish. I figured out how to swim and bought a bike. Half -ron Man was tough but a brilliant race 7:22. From there the Iron man was inevitable 15 hours and Comrades an easy slow jog 11:57.</description>
		<content:encoded><![CDATA[<p>Bud. Well done on a great list and a good 60km&#8217;s of Comrades. This time last year I did a similar list. I had done just a half marathon, time 2:30ish. I figured out how to swim and bought a bike. Half -ron Man was tough but a brilliant race 7:22. From there the Iron man was inevitable 15 hours and Comrades an easy slow jog 11:57.</p>
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		<title>By: Surita</title>
		<link>http://www.bradbrown.co.za/the-running-guy/archives/771/comment-page-1#comment-80</link>
		<dc:creator>Surita</dc:creator>
		<pubDate>Fri, 18 Jun 2010 12:15:58 +0000</pubDate>
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		<description>Wow that is ambitious.  I&#039;ve done Loskop, Two Oceans, Vaal Marathon and Comrades this year and it left me exhausted.  I have a lot of admiration for trying to fit all of those goals into one year.  However I do understand that you need goals - I&#039;m feeling kind of lost because I have achieved my goal of finishing Comrades and I&#039;m now left with a feeling of what is next?  Perhaps another comrades with a bronze finishers time.</description>
		<content:encoded><![CDATA[<p>Wow that is ambitious.  I&#8217;ve done Loskop, Two Oceans, Vaal Marathon and Comrades this year and it left me exhausted.  I have a lot of admiration for trying to fit all of those goals into one year.  However I do understand that you need goals &#8211; I&#8217;m feeling kind of lost because I have achieved my goal of finishing Comrades and I&#8217;m now left with a feeling of what is next?  Perhaps another comrades with a bronze finishers time.</p>
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		<title>By: Craig Hinrichsen</title>
		<link>http://www.bradbrown.co.za/the-running-guy/archives/771/comment-page-1#comment-79</link>
		<dc:creator>Craig Hinrichsen</dc:creator>
		<pubDate>Fri, 18 Jun 2010 11:59:46 +0000</pubDate>
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		<description>Bud, We are going to be doing the same races. We will raise that million during the 94.7 cycle chalange</description>
		<content:encoded><![CDATA[<p>Bud, We are going to be doing the same races. We will raise that million during the 94.7 cycle chalange</p>
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		<title>By: Rachael</title>
		<link>http://www.bradbrown.co.za/the-running-guy/archives/771/comment-page-1#comment-78</link>
		<dc:creator>Rachael</dc:creator>
		<pubDate>Wed, 16 Jun 2010 18:22:49 +0000</pubDate>
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		<description>I feel tired just reading it. But you&#039;ll do it! And next year both of us will do our marathons and be fitter and faster. I&#039;m cheering you on.</description>
		<content:encoded><![CDATA[<p>I feel tired just reading it. But you&#8217;ll do it! And next year both of us will do our marathons and be fitter and faster. I&#8217;m cheering you on.</p>
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