My training for the 2011 Ironman 70.3 in East London and the full Ironman in Port Elizabeth is going pretty well. I’m sure the time is going to come when I am going to need some serious motivation to get out onto the road or into the pool. I’ve always been a sucker for motivational videos. I found these two that absolutely fired me up. I thought I’d share them with you.
Nothing quite like throwing yourself in at the deep end. Yoh. Lets see if I can swim! 5 hours ago
How do you know a man has cleaned up after himself? He'll tell you 6 hours ago
My @virginactiveSA access card photo. I'm surprised they let me in. I dont look like that anymore. Thankfully. http://t.co/crE66mJ9 8 hours ago
Love this! Cop chases himself after being mistaken for burglar http://t.co/7Lwm4x9w 9 hours ago
You are too funny! :D T @CarolRalefeta: Yeboooo ;) RT @BigBradBrown: Off to @virginactiveSA we go. Hope I don't get racisted on. 12 hours ago
Yip, that is a child standing on the front seat. Some people shouldn't be allowed to breed. http://t.co/X3CEzkEF 13 hours ago
That's why its raining! RT @lizadekoning: @702JohnRobbie BIG thank you to JMPD standing in the rain at N17 Wemmerpan, directing traffic!! 13 hours ago
How do they know? RT @GarethEdwardsSA: Eastern Cape schools are back to normal this morning. Teachers have ended their month-long go slow 13 hours ago
@CraigBeePee I've done that race once and swore never again! 13 hours ago
Off to @virginactiveSA we go. Hope I don't get racisted on. 13 hours ago
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